St. Norbert College provides health and wellness resources to engage its employees in proactively reducing their personal health risks, promoting safe, healthy behaviors and improving their quality of life.

Cardio Strength Interval

This class will give you a total body workout combining a variety of training techniques including Tabata Training (30 second bursts), HIIT (High Intensity Interval Training), and Circuit Training (using stations). Each class follows an interval format incorporating both cardio and strength exercises designed for any level. Using a variety of equipment you can expect a different workout each time. Low-impact and higher intensity options will be provided throughout class to ensure each participant achieves their ideal workout goals.

Date and Time:

Mondays (Noon) & Wednesdays (Noon)

Location

Campus Center Gym

Cost
1 punch on your Wellness Punch Card, $2 per class

Enrollment

Complete the participant waiver form and return to Human Resources.
Purchase a Wellness Punch Card from Human Resources.
Attend a class.